Our Services

workshop series character
Workshop Series character

Becoming Your Best Self

Location:

TBD

Duration:

14 weeks

Begins:

September 2021 – Registration opens in July

Pricing

$400

If you bring a friend: $300

If you bring more than one friend you get $50 off each subsequent referral!

Intake assessment required to determine eligibility for workshop

Workshop Schedule

Next date: September 2021 – Registration opens in July

Program Reviews

“Autrement, j’ai aimé la division des ateliers en différents thèmes, les ’ journaling prompts’, les méditations, et l’empathie et l’écoute des intervenants. J’ai aussi trouvé que le print du double helix radio permet de bien imager les concepts que Grow Still essaie de transmettre et permet aux participants de bien se situer dans leur cheminement.”
~ Becoming Your Best Self participant, 2020

“Merci pour tout ce que vous offrez comme contenu, variété, documents, etc. J’adore la diversité des exercices et l’approche holistique du bien-être.”
~ Becoming Your Best Self participant, 2020

“J’ai adoré les ‘workshops’ et la diversité des activités, des sujets qui ont été touchés et la balance entre les activités seul et en groupe. Le ’wellness kit’ est super, et je vous remercie pour tout le temps que vous avez mis dans celui-ci!
Dans le dernier volet des ateliers, l’activité sur la résilience m’a tellement aidée! J’ai réalisé que j’avais plusieurs outils innés afin d’aller de l’avant avec ma vie, et de reconnaître que ma boîte à outils est plus garnie que je croyais a augmenté mon estime de moi plus rapidement que tout le travail que j’ai tenté de faire dans les dernières années. Les ‘journaling prompts’ ont été bénéfiques afin d’apprendre à me connaître, mes goûts, mes insécurités, mes patterns…
[…] Merci du fond du cœur pour ces derniers mois. Vous êtes une merveilleuse équipe, pleine de force, de lumière, de douceur et de confiance.”
~ Becoming Your Best Self participant, 2020

COVID-19 safety measures

To ensure participant health and reduce contamination risks, Grow Still is implementing the following measures to our workshop series :

  • Individual check-in with participants before the series begins to verify absence of symptoms and contact with people who have tested positive (unfortunately we cannot accept anyone who works at a hospital, long-term care facility, or other high-risk environments)
  • Masks mandatory for all facilitators and participants
  • Disinfectant provided upon arrival
  • Minimal supply sharing
  • Only personal food allowed – no sharing
  • Size of space and limited participant spots (10) allow for 2m distance at all times

Care2Share

Discussion Circles

Location:

Zoom & various Montreal parks

Dates:

May 5th onwards. See below for full schedule.

  • Do you want to learn how to discuss difficult topics such as inequality, illness, and conflict?
  • Do you want to connect with yourself and your community?

Grow Still created the Care2Share Discussion Circles as a way to encourage the community to  discuss difficult issues that impact society. Our purpose is two-fold: First, we want to work together to alleviate the pain and isolation that often accompany topics such as inequality, illness, and conflict. Second, we want to facilitate self-education, equip participants to engage in discussion with peers and family members, and to inspire action for change.  

All topics will fall under one of  3 themes:

Inequality: Topics include racism, ageism, sexism, ableism, and homophobia. 

Illness: Topics include substance abuse, mental health, chronic illnesses, and cognitive/learning/developmental disabilities.

Conflict: Topics include hypersexualization, toxic relationships, family conflict, and death & grief.

Pricing

Pay what you can!

Schedule

Wednesday, May 5th 6:30pm
Location: on Zoom
Topic: Racism

Wednesday, May 26th 6:30pm
Location: on Zoom
Topic: Substance Abuse

Wednesday, June 23rd 6:30pm
Location: on Zoom
Topic: Hypersexualization

Sunday, July 18th 3:00pm
Location: at a Montreal Park
Topic: Chronic illness

Sunday, August 15th 3:00pm
Location: at a Montreal Park
Topic: Ageism

Sunday, September 12th 3:00pm
Location: at a Montreal Park
Topic: TBD

COVID-19 safety measures

To ensure participant health and reduce contamination risks, Grow Still is implementing the following measures to our events :

  • 2m distance between participants and facilitators
  • Supplies handled with gloves
  • Disinfectant provided upon arrival
  • Masks mandatory if event moved indoors due to rain
  • 2m distance between participants and facilitators
  • Supplies handled with gloves
  • Disinfectant provided upon arrival
  • Masks mandatory if event moved indoors due to rain

Program Reviews

“Sunday was very impactful. You and the team did a great job facilitating very difficult topics.”
~Care2Share (Hypersexualization topic) participant, 2020

“Je suis content d’être allé; je trouve un tel partage très riche et les témoignages m’ont atteint; je me suis beaucoup reconnu aussi dans celui de Yamin.”
~ Care2Share (Substance Abuse topic) participant, 2020

Events FAQ

Care2Share will encourage the ability to form a foundation of knowledge – new vocabulary, definitions and integration of other people’s experiences – in order to better situate themselves within the wider societal topic at hand.

Attendees will be aged from 18-32, the discussion will be facilitated by Grow team members as well as an expert on the topic.

3 virtual events and 3 outdoor events with 30 participants

A dissemination of relevant information, a safer space to discuss, listen, and reflect on the topic in small groups, a toolkit to take home.

When engaging in discussions with peers and family, to facilitate personal research/self-education, and to inspire action for change.

Register now !

be who you art workshop cover
be who you art workshop cover

Be Who You Art

Dates:

May 2021 – Registration opens April 15th

  • Are you at home and want to set aside time to create?
  • Do you want to connect with yourself, others, and your community?

Be Who You Art focuses on artistic-self expression as an approach to self-development. You will receive a package of materials, instructions, videos, and prompts for a variety of artistic activities such as painting collage, sculpture, and more. During each session we will connect on digital platforms and share our creations with one another to encourage positive expression.

Pricing

$40 without supplies

$50 with supplies + $10 delivery

Program Reviews

“I started painting on a day that I carried a lot of sadness and anger. My battle with mental health has been a bumpy ride lately. […] This painting allowed me to express my emotions and find an outlet for my pain and anger. I am grateful for being able to express my emotions, in a free, non judgemental space.”
~ Be Who You Art participant, 2020

Workshop Series character
Workshop Series character

One-on-One Life Guide







Pricing

$850
We offer flexible rates for low-income individuals.

Program Reviews

“Grow is something that I will always remember as the catalyst for my self exploration and healing process. […] The main thing that Grow had done to make a difference in my life is that it helped me to realize that I can take my own life into my own hands — I can grow from past trauma and become the person that I am proud to be. I still have a long way to go but I am so grateful to have learned about my potential in my early 20s and I thank Grow for this.”
~ Life Guide participant, 2019

“This really came at a time when I needed it the most. I was feeling kind of lost and felt as if my situation was unraveling. I needed to feel more grounded and to regain control in order to move forward with my career and life. The guiding sessions helped me do that by giving me valuable knowledge and really guiding me through the various difficulties a young adult faces in day to day life.”
~ Life Guide participant, 2020